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cbrown83
Journal
26 Mar 14
cbrown83's Journal, 26 March 2014
cbrown83's Profile
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Weigh In record (no journal entry) for 26 March 2014
210.4 lb
Lost so far:
2.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2014:
373 kcal
Fat: 24.14g | Prot: 31.18g | Carb: 5.69g.
Breakfast:
Sliced Ham (Extra Lean), Scrambled Egg (Whole, Cooked).
more...
2559 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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