Weigh In record (no journal entry) for 08 April 2021
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294.8 lb
Lost so far: 51.8 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1570 kcal
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Fat: 39.81g | Prot: 98.54g | Carb: 228.33g.
Breakfast: Expo Fresh Strawberries, Cottage Cheese, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Smucker's Sugar Free Strawberry Jam, Sweet Baby Ray's Honey Barbecue Sauce, Baked or Broiled Salmon. Dinner: White Rice, Kroger Teriyaki Baste & Glaze, Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Gummy Bears, Fudgesicle Original Fudge Bars No Sugar Added, V8 Original 100% Vegetable Juice (11.5 oz). more...
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3789 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Stretching (yoga) - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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