Weigh In record (no journal entry) for 09 April 2021
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1098 kcal
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Fat: 31.38g | Prot: 59.04g | Carb: 156.37g.
Breakfast: Dried Chia Seeds , Bananas , Uncle Tobys Traditional Oats. Lunch: Roasted Chestnuts, Macro Organic Tofu , Kale . Dinner: Protein shake, Chocolate hummus, Cauliflower Soup. more...
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gaining 13.9 lb a week
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