wrhenning's Journal, 26 March 2014

179.8 lb Lost so far: 48.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

1052 kcal

Fat: 31.10g | Prot: 84.63g | Carb: 116.08g.   Breakfast: Kashi GOLEAN Original Cereal, General Mills Multigrain Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Shoppers Value Saltine Crackers, Smuckers Sugar Free Strawbery Preserves, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peter Pan Creamy Peanut Butter. more...

3256 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 15 minutes, Bicycling (fast) - 15/mph - 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 35 minutes, Resting - 10 hours and 30 minutes, Stretching (yoga) - 25 minutes. more...