lisaS15's Journal, 08 April 2021

I feel amazing! I am now walking 8 to 10 miles a day. It has also helped me to sleep better at night!

Diet Calendar Entries for 08 April 2021:
1354 kcal Fat: 39.69g | Prot: 73.34g | Carb: 192.37g.   Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Apples, Strawberries, Wild Harvest Organic Spring Mix Salad, Marie's Raspberry Vinaigrette Dressing, Kroger Frozen Chicken Breast. Snacks/Other: Sun-Maid Natural California Raisins (Box), Sun-Maid Natural California Raisins (Box), Kroger Yellow Cling Diced Peaches in 100% Juice, Fiber One 70 Calories Brownie, Kroger Snack Medleys, Simple Truth Berry Blend Trail Mix. more...
3493 kcal Activities & Exercise: Power Walking - 3 hours and 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...

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Comments 
I've only started walking consistently and working out this week and can't believe how much it's already helping my sleep and water intake. It is amazing! 
08 Apr 21 by member: Rosie We Can Do It
I have to get up and do that I get my basic steps Soon gardening will take a back 
08 Apr 21 by member: ridemariel
Fantastic - the furthest I ever did was about six miles 
08 Apr 21 by member: HCB
Wow!!!! That’s truly impressive. Amazing 💪💪💪💪💪🙏❤️ 
08 Apr 21 by member: ocean_girl
Amazing. 
08 Apr 21 by member: Katsolo
That’s a lot of walking.🚶🏻‍♀️WOW 😳  
08 Apr 21 by member: Sarah1950
Fantastic!  
08 Apr 21 by member: AzureRaven
Wow! Thats alot of walking!  
08 Apr 21 by member: bearnoggin
geez. I get 6 to 7 at work and need a nap. nice job! 
08 Apr 21 by member: HeBrewZ
💪🏾💪🏾💪🏾 wow very impressive any weight drops? And how do you fit those miles in a day? What’s your routine? 
08 Apr 21 by member: RedbirdKey
That’s awesome! 
08 Apr 21 by member: Augusta888
Wonderful self care! 
09 Apr 21 by member: DeAnn R
You go Girr! 
09 Apr 21 by member: Fiberoptic
That’s great 👌🏽 
09 Apr 21 by member: tandtr
how long does it take you to walk 8 to 10 miles a day. Hubby and I use to do 3 miles a day which took about a hour. Just curious as to how long you walk each day. that is awesome. 
09 Apr 21 by member: Sweet Georgia Peaches
Wow! That is a lot of miles. :) 
09 Apr 21 by member: ▪L€anQu€€n▪
It takes me 15 minutes per mile. If I start talking on my telephone, 20 minutes....clearly I can’t walk and talk at the same time 😄. I usually split it up during the week. I walk 2 to 4 miles at lunch and the remaining in the evening. I start a little after 5:00 pm 
09 Apr 21 by member: lisaS15

     
 

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