Weigh In record (no journal entry) for 08 April 2021
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257.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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2429 kcal
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Fat: 95.79g | Prot: 102.03g | Carb: 304.02g.
Breakfast: Muz. Lunch: Bahçıvan Taze Kaşar Peyniri, Pınar Dana Uzun Sosis, Sucuk, Fırında Pişmiş Patates (Kabuğu Yenmiş). Dinner: Uno Tam Buğday Tava Ekmeği, Dana Etinden Yapılan Köfte. Snacks/Other: Schweppes Mandarin, Armut. more...
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losing 10.0 lb a week
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