Weigh In record (no journal entry) for 08 April 2021
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104.5 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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975 kcal
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Fat: 34.19g | Prot: 76.49g | Carb: 83.84g.
Breakfast: Банан, SPAR Сметана 15%, President Творог 0,2%. Lunch: Мистраль Гречка Отварная, Рубленные куриные котлеты. Dinner: Чистая Линия Мороженое Ленинградское Пломбир, Белый Город Молоко 2,5%, Протеин. Snacks/Other: Банан. more...
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losing 1.5 lb a week
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