Jaxy Jax's Journal, 26 March 2014

164.2 lb Lost so far: 32.3 lb.    Still to go: 3.2 lb.    Diet followed 100%.

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1950 kcal

Fat: 50.60g | Prot: 65.71g | Carb: 285.62g.   Breakfast: Tate & Lyle Fruit Sugar, Quaker Oats, Tetley Tea with Semi-Skimmed Milk, Tesco Skimmed Milk. Lunch: Vegetable Soup, Tomatoes. Dinner: Butter, Fish Cakes, Mixed Salad Greens, Tesco Balsamic Glaze. Snacks/Other: Warburtons Gluten & Wheat Free Brown Bread, Sauvignon Blanc Wine, Tate & Lyle Fruit Sugar, Tetley Tea with Semi-Skimmed Milk, Blueberries, Plums, Tangerine, Apples, Bananas. more...

2927 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...