Weigh In record (no journal entry) for 26 March 2014
|
139.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2014:
|
849 kcal
|
Fat: 28.66g | Prot: 87.43g | Carb: 62.08g.
Breakfast: Great Value Sugar Free Red Raspberry Preserves, Peanut Butter, Pepperidge Farm Double Fiber Whole Grain 100% Whole Wheat Bread, Egg White , Richfood Large Grade A Eggs (Hard Boiled), Garden of Life Raw Protein Chocolate Cacao. Lunch: Lentil Soup, Chicken Breast. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karlasm's weight history
|