Weigh In record (no journal entry) for 08 April 2021
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1100 kcal
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Fat: 36.98g | Prot: 64.92g | Carb: 129.72g.
Breakfast: Beatrice 1% Milk, General Mills Honey Nut Cheerios. Lunch: Peanut Butter, Quaker Rice Cakes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), M&M Meat Shops Honey Mustard Chicken Breasts. Snacks/Other: Jell-O Fat Free Chocolate Instant Pudding, Grapes, Carrots , Foodland Triple Chocolate Chunk Cookies. more...
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losing 1.0 lb a week
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