photographermarkus's Journal, 08 April 2021

165.3 lb Lost so far: 17.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 24.41g | Prot: 56.21g | Carb: 155.82g.   Pre-Breakfast: The Sirtfood Diet Green Juice, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Tap Water, Whole Earth Stevia. Breakfast: Vital Proteins Matcha Collagen, Trader Joe's Creamy Almond Butter No Salt, Driscoll's Raspberries, Driscoll's Strawberries, Granny Smith Apples, Banana, Blueberries, Driscoll's Blackberries, Carrington Farms Organic Chia Seeds, Premium Gold Organic Golden Omega Flaxseed, John Mccann's Steel Cut Irish Oatmeal. Lunch: Isopure Whey Protein Isolate. more...

2975 kcal

Activities & Exercise: Apple Health - 24 hours. more...