Weigh In record (no journal entry) for 08 April 2021
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190.7 lb
Lost so far: 3.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1361 kcal
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Fat: 51.26g | Prot: 84.73g | Carb: 142.62g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Wickbold Pão de Forma Integral. Lunch: Repolho Refogado, Peito de Frango, Batata Inglesa. Dinner: Feijão Carioca Cozido, Costela de Porco, Arroz Branco (Cozido). Snacks/Other: Garoto Talento Meio Amargo Amêndoas, Yoki Milho para Pipoca, Banana Nanica, Bauducco Levíssimo Água e Sal, Leão Fuze Chá Capim Cidreira. more...
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losing 6.2 lb a week
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