Weigh In record (no journal entry) for 08 April 2021
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216.5 lb
Lost so far: 2.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1911 kcal
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Fat: 65.24g | Prot: 92.29g | Carb: 251.35g.
Breakfast: Матиас Кусочки Сельди, Delverde Спагетти, Евроопт Миндаль. Lunch: Евроопт Картофель Сырой, Эколайн Перловка . Dinner: Виталюр Суши Ассорти. more...
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gaining 2.3 lb a week
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