Samuel73's Journal, 08 April 2021

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Weigh In record (no journal entry) for 08 April 2021

180.6 lb Lost so far: 20.3 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2021:

1585 kcal

Fat: 70.43g | Prot: 65.03g | Carb: 172.32g. Lunch: Fontaneda Bizcocho, Central Lechera Asturiana Leche Desnatada, Pechuga de Pollo Empanada. Dinner: Pechuga de Pollo Empanada, Factura con Crema Pastelera. more...

2175 kcal

Activities & Exercise: Total - 23 hours and 59 minutes, Sleeping - 1 minute. more...

losing 1.5 lb a week

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Samuel73's Journal, 08 April 2021

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