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megatucf
Journal
30 Jan 11
megatucf's Journal, 30 January 2011
megatucf's Profile
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Weigh In record (no journal entry) for 30 January 2011
157.0 lb
Lost so far:
19.5 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 January 2011:
1313 kcal
Fat: 39.14g | Prot: 57.75g | Carb: 164.77g.
Breakfast:
Brownie.
Lunch:
Chocolate Chip Cookies, Club On A Sub (Medium).
Dinner:
Red Table Wine, Sushi with Vegetables and Seafood.
more...
1783 kcal
Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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