Weigh In record (no journal entry) for 08 April 2021
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236.8 lb
Lost so far: 52.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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918 kcal
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Fat: 57.40g | Prot: 41.15g | Carb: 70.34g.
Breakfast: Pace Medium Picante Sauce, Kraft Reduced Fat Mexican 4 Cheese Blend, Scrambled Egg. Lunch: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: Morningstar Farms Spicy Black Bean Veggie Burger, Mt. Olive No Sugar Added Sweet Relish, Hellmann's Light Mayonnaise, Arnold 100% Whole Grains Whole Wheat Bread. Snacks/Other: Coffee, Coffee-Mate Vanilla Oat Milk Creamer. more...
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losing 9.8 lb a week
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