Weigh In record (no journal entry) for 08 April 2021
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200.0 lb
Lost so far: 13.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1454 kcal
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Fat: 45.22g | Prot: 63.52g | Carb: 200.66g.
Lunch: Appel, Zwagerman Cervelaat, Bruine Boterham. Dinner: Wortelen, Verstegen Kipkruiden, Golden Sun Zilvervliesrijst, Sperziebonen, Kipfilet, Bereide Uien, Paprikapoeder. Snacks/Other: Fin Carré Witte Chocola met Kokos, TUC Paprika, TUC Paprika, Katja Apekoppen. more...
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2206 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 1.9 lb a week
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