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set dah ni porsi hahaha..
Diet Calendar Entries for 08 April 2021:
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1580 kcal
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Fat: 42.83g | Prot: 153.60g | Carb: 137.08g.
Breakfast: Telur, Putih Telur, Bimoli Minyak Goreng, Kopi (Diseduh dari Bubuk). Lunch: Dada Ayam (Kulit tidak Dimakan), Kerupuk Makanan Ringan, Tomat, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Dada Ayam (Kulit tidak Dimakan), Tape Singkong, Ubi Jalar (Manis). more...
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2476 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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