Weigh In record (no journal entry) for 08 April 2021
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278.7 lb
Lost so far: 7.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1584 kcal
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Fat: 81.89g | Prot: 65.11g | Carb: 143.95g.
Breakfast: Kaffee mit Milch, Schinken, Mischkornbrot, Gekochtes Ei, Butter. Lunch: Asia Spezialitäten Gebratene Nudeln Thai Curry. Dinner: Knusperone Reiswaffeln mit Joghurt, Spreewälder Eiersalat mit Gurke. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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satosch's weight history
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