Weigh In record (no journal entry) for 08 April 2021
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216.1 lb
Lost so far: 16.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1352 kcal
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Fat: 43.16g | Prot: 72.15g | Carb: 167.90g.
Breakfast: Coop Qualité & Prix High Protein Vanille Crème. Lunch: Ketchup, Olivenöl, Ofenkartoffel (Schale gegessen), Pelican Fischstäbchen Dorsch, Migros Cherrytomaten, Coop Peperoni, Gurke (mit Schale). Dinner: Knorr Aromat, Hartgekochtes Ei, Don Pollo Trutenbrust Hauchdünn, Milbona High Protein Cottage Cheese, Emmi Tête de Moine, Coop Bio Pagnolbrot Dunkel. Snacks/Other: Coop Naturaplan Thé Vert Menthe, Banane. more...
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losing 4.6 lb a week
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