Weigh In record (no journal entry) for 26 March 2014
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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2321 kcal
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Fat: 87.62g | Prot: 96.65g | Carb: 288.91g.
Breakfast: Джемы и Варенья, Веселый Молочник Сметана 15%, Сахарное Печенье (с Маргарином), Творог, Чай Несладкий. Lunch: Копченый или Вяленный Бекон, Сердце Говяжье, Пшеничный Хлеб, Чай Несладкий, Яблоко, Простые Пельмени. Dinner: Азовская Кондитерская Фабрика Халва Подсолнечная, Домик в деревне Кефир 2,5%, Яблоки. more...
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2415 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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