Weigh In record (no journal entry) for 08 April 2021
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203.7 lb
Lost so far: 53.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1294 kcal
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Fat: 52.33g | Prot: 33.86g | Carb: 173.00g.
Breakfast: Папа Может Колбаса Варёная, Белый Хлеб, O'Zera Шоколад Горький Ecuador 75%. Lunch: Простые Пельмени. Snacks/Other: Желтый Торт (с Шоколадной Глазурью). more...
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losing 4.6 lb a week
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