Date started: 04 Jan 22

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 283.3 lb
10 Jun 22	265.4 lb	Reasonably Well
15 Apr 22	265.9 lb	Reasonably Well
14 Apr 22	268.7 lb	Reasonably Well
27 Mar 22	268.3 lb	Reasonably Well
26 Feb 22	268.3 lb	Reasonably Well
12 Feb 22	271.6 lb	Reasonably Well
03 Feb 22	274.0 lb	Reasonably Well
26 Jan 22	279.3 lb	Reasonably Well
25 Jan 22	276.5 lb	Reasonably Well
24 Jan 22	276.5 lb	Reasonably Well
23 Jan 22	275.8 lb	Reasonably Well
22 Jan 22	275.8 lb	Reasonably Well
20 Jan 22	274.7 lb	Reasonably Well
18 Jan 22	277.6 lb	Reasonably Well
08 Jan 22	277.1 lb	Reasonably Well
04 Jan 22	283.3 lb	Reasonably Well

Date started: 04 Sep 18

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 283.3 lb
10 Mar 21	267.2 lb	Reasonably Well
25 Feb 21	268.3 lb	Reasonably Well
23 Feb 21	271.2 lb	Reasonably Well
27 Jan 21	268.1 lb	Reasonably Well
23 Jan 21	273.2 lb	Reasonably Well
02 Jan 21	277.8 lb	Reasonably Well
13 May 20	254.6 lb	Reasonably Well
10 May 20	259.0 lb	Reasonably Well
29 Apr 20	256.8 lb	Reasonably Well
28 Apr 20	257.3 lb	Reasonably Well
27 Apr 20	258.6 lb	Reasonably Well
30 Jan 20	244.9 lb	Reasonably Well
24 Jan 20	244.5 lb	Reasonably Well
23 Jan 20	245.6 lb	Reasonably Well
22 Jan 20	245.6 lb	Reasonably Well
16 Jan 20	246.5 lb	Reasonably Well
14 Jan 20	248.5 lb	Reasonably Well
11 Jan 20	245.2 lb	Reasonably Well
10 Jan 20	246.3 lb	Reasonably Well
12 Nov 19	243.4 lb	Reasonably Well
06 Nov 19	243.4 lb	Reasonably Well
30 Oct 19	242.7 lb	Reasonably Well
25 Oct 19	242.3 lb	Reasonably Well
24 Oct 19	242.7 lb	Reasonably Well
23 Oct 19	242.7 lb	Reasonably Well
22 Oct 19	243.8 lb	Reasonably Well
19 Oct 19	242.3 lb	Reasonably Well
18 Oct 19	242.3 lb	Reasonably Well
17 Oct 19	243.8 lb	Reasonably Well
16 Oct 19	244.7 lb	Reasonably Well
15 Oct 19	246.5 lb	Reasonably Well
14 Oct 19	246.9 lb	Reasonably Well
13 Oct 19	242.9 lb	Reasonably Well
12 Oct 19	243.2 lb	Reasonably Well
11 Oct 19	243.8 lb	Reasonably Well
10 Oct 19	243.8 lb	Reasonably Well
09 Oct 19	245.8 lb	Reasonably Well
07 Oct 19	247.6 lb	Reasonably Well
04 Oct 19	245.4 lb	Reasonably Well
03 Oct 19	244.3 lb	Reasonably Well
02 Oct 19	245.6 lb	Reasonably Well
01 Oct 19	246.7 lb	Reasonably Well
30 Sep 19	248.0 lb	Reasonably Well
29 Sep 19	250.7 lb	Reasonably Well
28 Sep 19	252.4 lb	Reasonably Well
14 Sep 19	248.2 lb	Reasonably Well
26 Jul 19	240.5 lb	Reasonably Well
19 Jul 19	241.6 lb	Reasonably Well
12 Jul 19	243.8 lb	Reasonably Well
10 Jul 19	246.0 lb	Reasonably Well
10 May 19	234.4 lb	Reasonably Well
09 May 19	235.2 lb	Reasonably Well
08 May 19	236.3 lb	Reasonably Well
04 May 19	237.2 lb	Reasonably Well
03 May 19	238.5 lb	Reasonably Well
26 Apr 19	236.6 lb	Reasonably Well
25 Apr 19	237.4 lb	Reasonably Well
24 Apr 19	239.2 lb	Reasonably Well
23 Apr 19	240.3 lb	Reasonably Well
19 Apr 19	235.2 lb	Reasonably Well
18 Apr 19	235.9 lb	Reasonably Well
17 Apr 19	237.9 lb	Reasonably Well
16 Apr 19	239.0 lb	Reasonably Well
11 Apr 19	236.3 lb	Reasonably Well
09 Apr 19	239.9 lb	Reasonably Well
08 Apr 19	241.0 lb	Reasonably Well
05 Apr 19	238.5 lb	Reasonably Well
04 Apr 19	238.5 lb	Reasonably Well
03 Apr 19	239.0 lb	Reasonably Well
31 Mar 19	241.4 lb	Reasonably Well
28 Mar 19	240.1 lb	Reasonably Well
27 Mar 19	240.3 lb	Reasonably Well
26 Mar 19	241.4 lb	Reasonably Well
24 Mar 19	243.4 lb	Reasonably Well
21 Mar 19	243.4 lb	Reasonably Well
20 Mar 19	244.9 lb	Reasonably Well
12 Mar 19	245.2 lb	Reasonably Well
09 Mar 19	246.5 lb	Reasonably Well
08 Mar 19	247.6 lb	Reasonably Well
07 Mar 19	248.2 lb	Reasonably Well
04 Mar 19	249.8 lb	Reasonably Well
22 Feb 19	244.3 lb	Reasonably Well
21 Feb 19	244.9 lb	Reasonably Well
18 Feb 19	248.0 lb	Reasonably Well
15 Feb 19	243.6 lb	Reasonably Well
14 Feb 19	244.3 lb	Reasonably Well
12 Feb 19	246.0 lb	Reasonably Well
08 Feb 19	243.8 lb	Reasonably Well
07 Feb 19	244.9 lb	Reasonably Well
06 Feb 19	245.8 lb	Reasonably Well
05 Feb 19	247.4 lb	Reasonably Well
01 Feb 19	245.6 lb	Reasonably Well
31 Jan 19	245.8 lb	Reasonably Well
30 Jan 19	248.2 lb	Reasonably Well
29 Jan 19	249.1 lb	Reasonably Well
28 Jan 19	250.2 lb	Reasonably Well
27 Jan 19	246.0 lb	Reasonably Well
26 Jan 19	247.1 lb	Reasonably Well
24 Jan 19	250.2 lb	Reasonably Well
23 Jan 19	246.9 lb	Reasonably Well
22 Jan 19	250.2 lb	Reasonably Well
18 Jan 19	247.4 lb	Reasonably Well
17 Jan 19	248.5 lb	Reasonably Well
16 Jan 19	247.8 lb	Reasonably Well
15 Jan 19	249.1 lb	Reasonably Well
11 Jan 19	249.3 lb	Reasonably Well
10 Jan 19	251.8 lb	Reasonably Well
09 Jan 19	252.6 lb	Reasonably Well
04 Jan 19	252.6 lb	Reasonably Well
20 Dec 18	251.8 lb	Reasonably Well
19 Dec 18	252.4 lb	Reasonably Well
13 Dec 18	253.1 lb	Reasonably Well
06 Dec 18	254.6 lb	Reasonably Well
05 Dec 18	255.1 lb	Reasonably Well
30 Nov 18	255.3 lb	Reasonably Well
23 Nov 18	256.6 lb	Reasonably Well
22 Nov 18	256.6 lb	Reasonably Well
16 Nov 18	257.5 lb	Reasonably Well
15 Nov 18	259.0 lb	Reasonably Well
14 Nov 18	258.6 lb	Reasonably Well
10 Nov 18	259.7 lb	Reasonably Well
09 Nov 18	261.2 lb	Reasonably Well
07 Nov 18	260.6 lb	Reasonably Well
02 Nov 18	261.9 lb	Reasonably Well
01 Nov 18	262.4 lb	Reasonably Well
31 Oct 18	263.9 lb	Reasonably Well
30 Oct 18	264.6 lb	Reasonably Well
26 Oct 18	265.0 lb	Reasonably Well
25 Oct 18	267.6 lb	Reasonably Well
20 Oct 18	268.1 lb	Reasonably Well
17 Oct 18	269.4 lb	Reasonably Well
12 Oct 18	269.8 lb	Reasonably Well
10 Oct 18	271.2 lb	Reasonably Well
09 Oct 18	272.1 lb	Reasonably Well
06 Oct 18	273.2 lb	Reasonably Well
03 Oct 18	273.6 lb	Reasonably Well
02 Oct 18	274.9 lb	Reasonably Well
29 Sep 18	276.2 lb	Reasonably Well
28 Sep 18	277.1 lb	Reasonably Well
26 Sep 18	281.1 lb	Reasonably Well
04 Sep 18	283.3 lb	Reasonably Well

Date started: 10 Jul 17

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 283.3 lb
27 May 18	274.5 lb	Reasonably Well
15 May 18	277.8 lb	Reasonably Well
11 May 18	274.5 lb	Reasonably Well
03 Feb 18	263.0 lb	Reasonably Well
02 Feb 18	263.9 lb	Reasonably Well
26 Jan 18	264.8 lb	Reasonably Well
24 Jan 18	269.0 lb	Reasonably Well
19 Jan 18	267.4 lb	Reasonably Well
18 Jan 18	267.9 lb	Reasonably Well
17 Jan 18	268.7 lb	Reasonably Well
13 Jan 18	269.4 lb	Reasonably Well
11 Jan 18	271.8 lb	Reasonably Well
10 Jan 18	274.0 lb	Reasonably Well
09 Jan 18	274.9 lb	Reasonably Well
06 Jan 18	272.1 lb	Reasonably Well
30 Nov 17	272.7 lb	Reasonably Well
28 Nov 17	275.6 lb	Reasonably Well
26 Jul 17	263.7 lb	Reasonably Well
23 Jul 17	264.1 lb	Reasonably Well
21 Jul 17	266.5 lb	Reasonably Well
14 Jul 17	266.1 lb	Reasonably Well
13 Jul 17	267.6 lb	Reasonably Well
12 Jul 17	269.2 lb	Reasonably Well
10 Jul 17	283.3 lb	Reasonably Well

Date started: 06 Sep 16

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 267.9 lb
09 Jul 17	272.1 lb	Reasonably Well
24 Oct 16	238.1 lb	Reasonably Well
06 Sep 16	267.9 lb	Reasonably Well