Weigh In record (no journal entry) for 08 April 2021
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169.8 lb
Lost so far: 12.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1581 kcal
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Fat: 94.60g | Prot: 51.16g | Carb: 133.06g.
Breakfast: Aldi Fettarme Milch, Knusperone Nougat Bits, Kaffee mit Milch. Lunch: Spiegelei, Möhrensalat. Dinner: Möhrensalat, Vitakrone Tomate mit Mozarella. Snacks/Other: Gekochtes Ei, Schwarzbrot, Cocktailtomaten, Kaffee mit Milch, Kaufland Gouda Light. more...
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losing 2.6 lb a week
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