Weigh In record (no journal entry) for 08 April 2021
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177.3 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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999 kcal
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Fat: 27.79g | Prot: 61.53g | Carb: 128.10g.
Breakfast: Kellogg's Special K Protein, Hero Marmellata Light Frutti di Bosco, Ca' Bianca Pane Bianco, Fage Yogurt Greco Total 0%. Lunch: Ca' Bianca Pane Bianco, Arance, Olio Extra Vergine di Oliva, Fave Fresche, Uovo. more...
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losing 1.1 lb a week
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