Weigh In record (no journal entry) for 08 April 2021
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187.2 lb
Lost so far: 2.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1146 kcal
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Fat: 34.22g | Prot: 71.47g | Carb: 138.87g.
Breakfast: Овсяная Каша на Молоке, Шарлиз Пастила Клюквенная. Lunch: Соленые Огурцы с Укропом, Мясо Индейки (Вареное, Жареное), Толченка. Dinner: Вареное Яйцо, Гуляш из Говядины. Snacks/Other: Красное Яблоко. more...
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losing 0.8 lb a week
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