Weigh In record (no journal entry) for 07 April 2021
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164.5 lb
Lost so far: 18.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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2239 kcal
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Fat: 116.18g | Prot: 86.14g | Carb: 236.55g.
Pre-Breakfast: Tap Water, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Whole Earth Stevia, The Sirtfood Diet Green Juice. Breakfast: Premium Gold Organic Golden Omega Flaxseed, Carrington Farms Organic Chia Seeds, Califia Farms Unsweetened Almond Milk, Trader Joe's Raw Unsalted Creamy Almond Butter, 365 Organic Walnut Halves & Pieces, Blueberries, Driscoll's Blackberries, Driscoll's Raspberries, Driscoll's Strawberries, Banana, Granny Smith Apples, John Mccann's Steel Cut Irish Oatmeal. Lunch: Nature Boy Vegetarian Chicken Wrap, Ground Turkey, Whole Foods Market Long Grain Brown Rice. Dinner: 365 Organic Walnut Halves & Pieces, Arugula Lettuce, Extra Virgin Olive Oil, Good & Gather Spring Mix, Calavo Avocado. more...
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losing 4.6 lb a week
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