vron_78's Journal, 08 April 2021

160.9 lb Lost so far: 11.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 35.56g | Prot: 54.64g | Carb: 151.66g.   Breakfast: Plums , Macro Organic Tofu , Peanut Butter, Coles Thin Rice Cakes. Lunch: Plums , Bean Soup (Home Recipe), Gloria Jeans Iced Mocha Soy Milk (Regular). Dinner: Chocolate hummus, Cherry Tomatoes, Hummus . more...

2085 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...