Weigh In record (no journal entry) for 07 April 2021
|
138.0 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2021:
|
1631 kcal
|
Fat: 92.12g | Prot: 56.98g | Carb: 130.13g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tesco Swiss Style Muesli, Grapes, Medjool Dates, Blueberries, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Baresa Wholewheat Fusilli, Mattessons Smoked Pork Sausage, Green Olives. Dinner: Tetley Tea with Semi-Skimmed Milk, Garlic , Tomatoes, Chard, Lamb Liver . Snacks/Other: Lindt Lindor Milk Chocolate Ball, Tetley Tea with Semi-Skimmed Milk, Marks & Spencer Milk Chocolate Florentines, Alesto Walnuts, Terry's Chocolate Orange, Strawberries , Cadbury Mini Eggs, Aldi Sugar Free Creamy Strawberry Sweet, Alesto Brazil Nuts. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjsjp's weight history
|