avelonja's Journal, 07 April 2021

178.6 lb Lost so far: 26.5 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 56.54g | Prot: 128.35g | Carb: 115.41g.   Breakfast: WellMix Diätdrink Erdbeer-Joghurt. Lunch: WellMix Porridge Schoko, WellMix Porridge Apfel Zimt. Dinner: Balsamico, Rapsöl, Radieschen, Aldi Hähnchenbrustfilet, Salakis Schafskäse Light 9%, REWE Romana Salatherzen. Snacks/Other: Coca-Cola Cherry Coke Zero , WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Schoko-Cookie. more...

2190 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 22 hours and 15 minutes. more...