Weigh In record (no journal entry) for 07 April 2021
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197.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 April 2021:
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1347 kcal
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Fat: 60.45g | Prot: 65.61g | Carb: 144.77g.
Breakfast: Dairy Pure Heavy Whipping Cream, Sonic Raspberry Ice Tea (Large), Aquafina Water (16.9 oz), Nice! Yogurt Covered Pretzels , Sargento Reduced Fat String Cheese. Lunch: Lance Lem-O Lunch Cookies, Aquafina Water (16.9 oz), Sargento Reduced Fat String Cheese, Bananas , Bumble Bee Cracked Pepper & Sea Salt Tuna. Dinner: Golden Chick White Cream Peppered Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Breaded Chicken Patty, Fillet or Tenders, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Other: Raisins (Seedless) , Ice Mountain 100% Natural Spring Water (16.9 oz), Braum's No Sugar Added Chocolate Almond Frozen Yogurt, Hillshire Farm Snacking Small Plates Genoa Salame, Chobani Pina Colada Drink (210g). more...
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2458 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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