Weigh In record (no journal entry) for 25 March 2014
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179.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1889 kcal
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Fat: 88.15g | Prot: 69.46g | Carb: 183.36g.
Breakfast: Hörnchen, Milfina Milch 1,5% Fett, Kaffee, Nippon Nippon, Zucker, Nutella Nutella, Marmelade, Frischkäse, Getoastetes Weißbrot. Lunch: Gut & Günstig Speise Quark 20% Fett, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Zott Sahne Joghurt Erdbeer Panna Cotta, Erdbeeren. Dinner: Gutes Land Gouda, Ja! Fleischwurst, Apotheke Sanform, Fettarme Milch, Gutes Land Gouda, Roggen Knäckebrot, Schinken (Regulär, ca. 11% Fett), Margarine. Snacks/Other: Moser Roth Feinste Täfelchen Edel Vollmilch, Obstkuchen. more...
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2580 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 8 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Desk Work - 5 hours. more...
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gaining 1.5 lb a week
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