Weigh In record (no journal entry) for 07 April 2021
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210.2 lb
Lost so far: 16.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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561 kcal
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Fat: 20.92g | Prot: 26.27g | Carb: 67.04g.
Breakfast: Coffee with Milk, Yoplait Source 0% Yogurt, Yoplait Source 0% Yogurt. Lunch: Pizza with Meat. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Nutella Hazelnut Spread. more...
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losing 12.6 lb a week
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