Weigh In record (no journal entry) for 27 March 2021
|
186.3 lb
Lost so far: 17.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2021:
|
280 kcal
|
Fat: 10.01g | Prot: 25.76g | Carb: 19.54g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Parboilizado Cozido. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artenians's weight history
|