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azimli6789
Journal
07 Apr 21
azimli6789's Journal, 07 April 2021
azimli6789's Profile
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Weigh In record (no journal entry) for 07 April 2021
149.9 lb
Lost so far:
6.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2021:
507 kcal
Fat: 25.32g | Prot: 18.65g | Carb: 52.65g.
Breakfast:
Maydanoz, Siyah Zeytin, Süzme Peynir, Susamlı Simit, Haşlanmış Yumurta, Sütlü Kahve.
Snacks/Other:
Patates Cipsi, Çilekli Dondurma.
more...
1946 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, RPM - 30 minutes, Resting - 14 hours, Sleeping - 9 hours.
more...
gaining 4.6 lb a week
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