Weigh In record (no journal entry) for 25 March 2014
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190.4 lb
Lost so far: 19.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1396 kcal
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Fat: 115.26g | Prot: 72.29g | Carb: 16.43g.
Breakfast: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Onions, Green Peppers, Olive Oil. Lunch: Jell-O Sugar Free Lime Gelatin, Caesar Salad Dressing, Smoked or Cured Ham, Monterey Jack Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kraft Mayo Real Mayonnaise, Tuna in Water (Canned), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Old Wisconsin Beef Snack Sticks. more...
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losing 2.8 lb a week
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