Weigh In record (no journal entry) for 07 April 2021
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149.0 lb
Lost so far: 12.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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480 kcal
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Fat: 18.86g | Prot: 22.82g | Carb: 55.06g.
Breakfast: Leche Entera, Quaker Avena Tradicional. Snacks/Other: Dia Pan de Mesa, Leche Entera. more...
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losing 6.2 lb a week
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