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after water pill and phentermine
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167.4 lb
Lost so far: 33.7 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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486 kcal
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Fat: 18.39g | Prot: 27.29g | Carb: 50.95g.
Breakfast: CVS Chromium Picolinate 200 mcg, Betancourt Nutrition Glutamine Chewies, Spring Valley Glucosamine Chondroitin, GNC CLA, Bananas, Atkins Day Break Chocolate Oatmeal Fiber Bar, Crystal Light Energy Citrus Flavor. Lunch: Atkins Advantage Cafe Caramel Shake. Snacks/Other: Parmalat Part Skim Mozzarella Cheese Strings, kroger diced pears snack bowl. more...
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losing 3.5 lb a week
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