Weigh In record (no journal entry) for 07 April 2021
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117.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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995 kcal
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Fat: 16.69g | Prot: 57.04g | Carb: 161.34g.
Breakfast: Date, Oatmeal, Oatmeal. Lunch: Oatmeal, Gold Standard 100% Whey Protein. more...
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gaining 1.4 lb a week
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AfiQ97's weight history
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