rose0711's Journal, 07 April 2021

175.7 lb Lost so far: 13.9 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1750 kcal

Fat: 52.74g | Prot: 85.44g | Carb: 237.12g.   Breakfast: Nusskern Mischung, Milch 1,5% Laktosefrei, Dinkel Flocken, Ananassaft, Erdbeeren, Himbeeren, Äpfel, Papaya, Weintrauben. Lunch: Süßes Brötchen, Graupensuppe. Dinner: Barilla Spaghetti N.5, Blumenkohl, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht), Rote Paprika, Möhren. Snacks/Other: Ritter Sport Schokowürfel, Edeka Baumkuchen Spitzen, Weintrauben, Gekochtes Ei. more...

2649 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Shopping - 30 minutes, Cooking - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 6 hours, Resting - 10 hours and 45 minutes, Driving - 30 minutes. more...