Weigh In record (no journal entry) for 07 April 2021
|
215.4 lb
Lost so far: 30.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2021:
|
1620 kcal
|
Fat: 40.87g | Prot: 126.04g | Carb: 166.93g.
Breakfast: Brinstingl Kürbiskernöl, Latte Macchiato, Приневское Молоко 1.5%, Ei, Beriba Reucherlachs, Philadelphia So Leicht, Köln Kernige Haferflocken. Lunch: Алтайский Бройлер Филе без Кожи, Ашан Булгур. Dinner: Beste Ernte Blumen Kohl /Inga /, Глобус Хек. Snacks/Other: Müller Kefir Kalinka Fettarm, Апельсин Крупный Без Кожуры 150Гр Апельсин Крупный 150Гр (Без Кожуры). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inga inga np's weight history
|