AmandaF1987's Journal, 25 March 2014

142.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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488 kcal

Fat: 13.97g | Prot: 23.57g | Carb: 68.57g.   Breakfast: Iogo Vanilla Yogurt 0%, No Name Smooth Peanut Butter Light. Lunch: Iogo Vanilla Yogurt 0%, Apples . Dinner: Cucumber (Peeled) , High Liner Breaded Fillets Haddock, Onions , Kraft Miracle Whip Calorie Wise. more...

1641 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...