Weigh In record (no journal entry) for 30 January 2011
|
138.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2011:
|
1171 kcal
|
Fat: 45.76g | Prot: 103.27g | Carb: 138.79g.
Breakfast: Chunky Salsa (Mild), Corn Tortilla, Classic Mexican 4 Cheese Shredded Cheese, Egg, Supplements. Lunch: miscellaneous, 50/50 Omega-3 Butter Blend, Whole Wheat Bread, Cioppino Seafood Stew. Dinner: miscellaneous, Light Parmesan Peppercorn Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Bread, Butter, Supplements, Minestrone Soup. Snacks/Other: Special Dark Chocolate Miniatures, Green Olives, Almonds. more...
|
|
2091 kcal
|
Activities & Exercise:
Sitting - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Standing - 3 hours, Bicycling (slow) - 11/mph - 13 minutes, Exercise machine (moderate) - 17 minutes, Sleeping - 8 hours, Resting - 11 hours and 14 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keclifford's weight history
|