Weigh In record (no journal entry) for 07 April 2021
|
184.3 lb
Lost so far: 11.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2021:
|
1675 kcal
|
Fat: 108.81g | Prot: 107.08g | Carb: 79.69g.
Lunch: Äpfel, Brokkoli, Coop Pouletbrust, Kohlrabi, Frischkäse, Balsamico, Leinöl, Gemischter Salat. Dinner: M-Budget Frischkäse Meerrettich, Balsamico, Leinöl, Kirschtomaten, Sellerie, Chicoree, Ziegenkäse (Weich), Coop Qualité & Prix Forellenfilet Geräuchert. Snacks/Other: Gemischte Nüsse. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jetzt-jetzt's weight history
|