Weigh In record (no journal entry) for 07 April 2021
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188.1 lb
Lost so far: 10.8 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1122 kcal
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Fat: 57.85g | Prot: 51.77g | Carb: 104.88g.
Breakfast: Кофе с Молоком, Смешанные Орехи, Изюм, Банан, Овсяная Каша на Молоке. Lunch: Горянка Сметана 15%, Оливье без Майонеза. Dinner: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Савушкин Продукт Творог Мягкий 0%. more...
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losing 10.8 lb a week
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