Weigh In record (no journal entry) for 07 April 2021
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182.5 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1030 kcal
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Fat: 28.22g | Prot: 43.88g | Carb: 144.65g.
Breakfast: Goldland Blütenhonig, Nutella Nutella, Quarkbrötchen. Lunch: Quarkbrötchen, Kaufland Granatapfelkerne, Jeden Tag Vollkorn Haferflocken, Alpro Sojajoghurt - Natur mit Kokosnuss. Dinner: Türkische Pizza. more...
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gaining 3.1 lb a week
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