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Die falsche Richtung😔... Sobald ich wieder richtig fit bin, greife ich einen Richtungswechsel mit viel Sport an💪
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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190 kcal
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Fat: 3.00g | Prot: 17.00g | Carb: 21.00g.
Breakfast: Müller Reine Buttermilch. more...
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gaining 4.6 lb a week
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