Weigh In record (no journal entry) for 07 April 2021
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177.5 lb
Lost so far: 37.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1457 kcal
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Fat: 38.86g | Prot: 68.96g | Carb: 211.94g.
Breakfast: Effi Kersenconfituur, AH Dunne Maïswafels Paprika. Lunch: AH Magere Spekblokjes, Calve Yofresh, AH Snoepgroente Tomaat, Quinoa (Gekookt), AH Gemengde Sla. Dinner: Solo Solo Bakken en Braden, Boni Preiwit, AH Snoepgroente Tomaat, Delhaize Krielaardappeltjes , Delhaize Rundstoofvlees, Peren. Snacks/Other: Mandarijn, Kellogg's Special K Reep Melkchocolade, Hero B'tween Zero Chocolade & Hazelnoot. more...
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gaining 6.2 lb a week
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