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🙏🙏🙏
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138.9 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1260 kcal
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Fat: 55.97g | Prot: 83.03g | Carb: 107.46g.
Breakfast: Grapefruit, Frisch Gepresster Grapefruitsaft, Knusperone Premium Knusper Müsli Honig Nuss, Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Banane, Zimt, Jütro Granatapfelkerne, Kaffee. Lunch: Bautz'ner Senf Mittelscharf, Tomatenmark, Semmelbrösel, Ei, Zwiebeln, Meine Metzgerei Frisches Hackfleisch Gemischt , Golden Seafood Ofen-Pfannenlachs Tomate-Basilikum, Pellkartoffeln, Kühne Rotkohl das Original. Dinner: Milsani Speisequark Magerstufe 0,3% Fett, Zimt, Alpro Soya Mandelmilch Ungesüßt, Canderel Stevia, ESN Iso-Whey Hardcore - Vanilla Ice Cream. Snacks/Other: Tee. more...
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1538 kcal
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Activities & Exercise:
Schritte zählen - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 35 minutes. more...
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losing 12.3 lb a week
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