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a.alesanna
Journal
06 Apr 21
a.alesanna's Journal, 06 April 2021
a.alesanna's Profile
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Weigh In record (no journal entry) for 06 April 2021
122.8 lb
Lost so far:
0.7 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2021:
1841 kcal
Fat: 58.65g | Prot: 65.70g | Carb: 258.60g.
Breakfast:
Полянка Сырок с Ванилином, Молоко.
Lunch:
Любятово Печенье Злаковое «Мюсли» с Шоколадом, Любятово Печенье-Мюсли Семечки Тыквенные и Льняные.
Dinner:
Полянка Молоко, Organic Life Масло Льняное, Макароны Улитки.
Snacks/Other:
Вода (в Бутылке).
more...
1576 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
3 Supporters
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a.alesanna's weight history
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